At the age of 64, Angie Best, the former Playboy bunny, model and first wife of football legend George Best, does everything she can to stay healthy.
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| http://angiebest.co.uk |
Angie was scouted to move to New York to model and later moved to Los Angeles to become a personal fitness trainer.
These days she feels that she has spent far too many years worrying about beauty and wrinkles and works more on inner beauty. She has one son, Calum Best .
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| Angie and dashing son Calum http://www.zimbio.com/pictures/o7zuaqn3DV3/Miss+Great+Britain+Final+Arrivals/zfcGtLC3r8o/Angie+Best |
1. First thing in the morning I have a glass of room temperature water, with juice from a lemon squeezed in. This has far too many health benefits to list, just trust me.
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| http://angiebest.co.uk |
2. I don’t have tea in the morning, instead I have organic coffee with a teaspoon of organic coconut oil instead of milk. I gave up milk years ago when I discovered just what’s in it these days. The morals involved in dairy farming are not something I want to support. The coconut oil helps fight belly fat and is good for your heart.
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| https://www.amazon.co.uk/Organic-Raw-Virgin-Coconut-500ml/dp/B00E9VXD9G/ref=sr_1_4_a_it?ie=UTF8&qid=1472669320&sr=8-4&keywords=coconut+oil |
3. Antioxidants - the anti-cancer fighters - are the reason I eat nothing but fruit til noon and also because fruit should be eaten on an empty stomach to fully utilise its nutritional value. Pomegranates are the new superfoods, along with blueberries, which are good for your brain.
4. Of course, some beauty therapies come into play like my seasonal threading because, as my hormones change, I find my hair growing in the strangest places.
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| Angie with son Calum at the gym http://bstlfe.com |
5. Finally, and probably best, is my seasonal IV drip because, as my longevity doctor in the States says, ‘keep your vitamin, hormone and mineral levels up and you can get old without the negative symptoms associated with ageing’. I'm all over that.
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| Gorgeous Mother and son enjoy an IVBOOST treatment #vitaminhttp://www.ivboost.uk |
Don’t forget the most important factor - beauty comes from the inside, with a little help from Dr. Joshua Berkowitz at IVBOOSTUK. http://www.ivboost.uk/blog/
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| Angie Best enjoys a Vitamin Drip at http://www.ivboost.uk |
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Steven Smith
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