Hair Loss and strengthening hair supplements

If you are suffering from hair-loss, or just want to strengthen your hair or, in men, lengthen its life span, the first vitamin supplement I recommend to clients is Indole-3 Carbinol. Naturally found in vegetables such as broccoli, brussel sprouts, Bok Choy, cabbage and cauliflower. This supplement not only helps boost cells and bone health, it also helps prevent hair loss, and helps your cholesterol. However, it is always best to contact your doctor if you suffer a sudden unexplained hair loss. A visit to a fully trained trychologist such as Philip Kingsley may also be a good idea. http://www.philipkingsley.co.uk/clinics/trichological-clinics/