GUEST WRITER DR PAM SPURR'S FIVE BEAUTY TIPS.

Self-help expert Dr Pam Spurr’s Five Top Beauty Tips –

Let’s face it, what’s most important is what’s on the inside. But it lifts your mood when you look after yourself on the outside too!

Here are my five top beauty tips:

1/ Always carry your eye cream in your bag. I apply mine multiple times per day - especially being a ‘smiley’ person it helps keep that delicate area moisturised.

2/ Exfoliate once a week – I alternate between an exfoliator with granules and an exfoliating mask. It can overstimulate your skin if you exfoliate more frequently than this. But leave it too long and your skin will lack lustre with the build-up of dead cells.

Dr Pam with Rylan on the set of #CBB http://www.drpam.co.uk

3/ Always use sunblock, even on a cloudy day! (I wish I’d started this sooner!) The sun’s rays can penetrate cloud cover and damages your skin.

Dr Pam out and about with Steven Smith http://www.drpam.co.uk

4/ Change-up your face products every few months. I absolutely believe that just as with shampoo, your skin gets ‘used’ to having the same products applied. Good to shake things up and try a new range.

5/ After damage to the back of my hands from a serious skin infection (after being bitten by spiders) I found that mesotherapy treatment on them from Dr Iryna has helped smooth out the damaged tissue. The great thing about this treatment is it can be applied to all sorts of areas like your décolletage and facial skin.

info@aestheticartacademy.com
Iryna Stewart 

Dr Pam Spurr is an award-winning radio presenter, TV guest/pundit, self-help and relationship expert, and life coach. She can be found on Twitter @DrPamSpurr and online at www.DrPam.co.uk.

http://www.drpam.co.uk

She regularly appears as a contributor on countless TV programmes including, for 13 years, being one of the main resident experts on the Big Brother spin-off shows, she is a regular phone-in expert for This Morning, Loose Women, LK Today, Daybreak, GMB, The Wright Stuff, BBC Breakfast, etc.
Pam is doing a run of Saturday night talk shows the Talk Radio at present and has previously presented shows on Heart FM London for five years and LBC 97.3 for four and a half years. She can be heard on radio weekly as a freelance contributor and presenter – most recently having presented a month long special for BBC radio western regions on Saturday and Sunday nights, a week-long daily special contributing to BBC regionals across the regions, and she has a weekly slot on a Heart FM region.
Dr Pam writes on a weekly basis for national newspapers and has had, for five years, a highly successful online sex and relationship column with the Sun, but also gives quotes and writes feature articles for the Daily Mail, Daily Mirror, the Express, and The Times.
Pam also writes for a variety of magazines giving quotes to outlets from Heat to Take a Break, from Cosmo to Glamour, and more.
She writes about everything from celebrity behaviour analysis, dream analysis, sex, love, dating and relationships, to anxiety and phobias. Pam is regularly on radio talking about these types of topics and more.

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DOCTOR GABRIELA 'S MAGICAL BEAUTY PRODUCTS.

Could it be Magic ?
By Steven Smith

Christina Estrada and Doctor Gabriela

Late last year my friend Rhea Elliot Jones invited me to the glittering opening of Doctor Gabriela’s new aesthetic clinic at 56 Harley Street.

Rhea Elliot Jones and Doctor Gabriela

Dr Gabriella is a favourite among the society, celebrity and showbiz crowds, and prides herself on her eclectic clientele. She can even lay claim to having royalty among her clients. Whether royalty or a commoner, everyone is catered for with the utmost confidentiality, enjoying treatments that are specially tailored to each individual case, but still affordable.

Me at the launch http://www.drgabriela.co.uk

Originally from Poland, she is a leading light in the anti-ageing medicine field and is responsible for introducing some of the most innovative non-invasive treatments into the UK. These include the GloToxT injectable facelift and MoonlightDustTM, the molecular water facial. She is also a member of the select group of master injectors. 

Among the clients and friends at the glitzy opening night was former model Christina Estrada and Raef BJayou, a former candidate on The Apprentice. They mixed with Hollywood agents and even a prince.

Event organiser and socialite Rhea Elliot Jones with celebrity guests

One of the highlights of the night was being serenaded by the operatic tenor Andrew Amdur and his brother Maurice, clairvoyant to the stars, was on hand to give readings too.

Everyone was eager to try Dr Gabriela’s skin care range, which looked very impressive. When she heard I was a former celebrity hairdresser, she was keen for me to sample the men’s hair products, as well as the skin care range.

http://www.drgabriela.co.uk

1. Magic Rain Molecular Hydra Mist - Moonlight Dust

2. Anti-hair loss Serum - Moonlight Dust 

3. Beauty Facelift Serum - cosmetic line for men

Doctor Gabriela being interviewed by the press

Although I am in my fifties, I am lucky not to be follically challenged. But at this time of year, like many other people, my hair starts to fade and shed so I was happy to try it out.

After washing my hair and using my usual conditioner, I applied the Magic Rain, followed by the Anti-hair loss serum, which I gently massaged in. I was concerned at first as my hair, which has some highlights in it, felt a little dry. However, once I started to dry my hair it looked very shiny and full and kept its style longer.   

As I used the products over the next few weeks my hair seemed to grow faster. My friends noticed and one asked if I was taking anything for it. Using the combination certainly kept the style in place and my hair felt thicker. 

Of course, being a man who's always out and about, I loved the Beauty Facelift Serum – a few drops and I was ready to go.

 It’s the perfect present for the man in your life – or for yourself! I wish Dr Gabriela the very best of luck with her clinic and can’t wait to try more of her skin care range.

To order: Skin Care Cosmetic Products by Harley Street Dr Gabriela

--http://www.drgabriela.co.uk

http://www.drgabriela.co.uk